In the article, we will talk about the causes of pain, help and immediate prevention.
The pain in his neck stopped him focusing on his work, not allowing a comfortable position to sleep or rest.Sometimes it signals the problems with the spine.In the article, we will talk about the causes of pain, help and immediate prevention.
Why is hurt?
Acute pain in the neck usually occurs due to motion or injury.For example, when you look at the computer screen for a long time, and then turn around due to the noise in the corridor.Painful and increasing - the result of spinal diseases or prolonged loads in the cervix.The cause of pain may be:
- turn/tilt of the head;
- The incorrect organization of a workplace or sleep - a hard pillow is too high, a soft mattress;
- Lower body temperature;
- Muscles and spinal diseases - fibrous muscle pain, myosites, joints, etc.;
- Overstrain of neck muscle.
Pain related to exercises
- Rotate and tendencyThey will help relieve acute pain anywhere: in the subway, during lunch break at work, on the road, if you do not drive.Start with the rotation - light bullshit your head to the left, move it to the right, carefully lower the chin to the chest, then pause and another way.Slowly turn your head to the right, linger for 5 seconds, return to the position forward, repeat in the other.
- Dog postureEspecially useful for people with pain in the neck.Standing on all four legs, palms and knees wide width.Start on the lower back, lift your butt, lean on your hand and straighten your knees.Try to make sure your arms and backs are a line.
- Slip.Sit with a flat back, put your chin forward, then pull it back.It should slide in a straight line.
What else can be done in pain in the neck
Massage.In cervical muscles, there are activated spots or muscles - they stimulate muscles, causing pain.With soft rubbing and pressure, it may be reduced.You can find such points by drawing with your fingers on the neck surface, the activation points are dense stripes under the skin.
Collar.You can use it or create a collar itself.Turn the towel and wrap around the neck so that the foot of the skull lay down on the upper part of the collar.
Compressed.In the first two days after appearing pain, it is better to place a cool compressor.After - warming is allowed to use a heating pad, or otherwise, a towel dipped in hot water.
How to prevent?
To prevent pain in the neck, sitting with a flat neck and back.Organize the workplace to sit in the sitting position, hips on the knee.Do not incline or put your head forward.Here is a clear example of how and no need to work at the computer:
Even on the floor - adjust the height of the chair according to your height.Change the situation, sometimes you can return.
In the lying position, put the pillow under the head and neck so that it touches the shoulder.This will allow you to unload the neck muscles.Keep your head level when you are about to sleep.
When does it urgently need the doctor?
- After 7-10 days, the pain does not decrease or the car is sharp, it does not allow sleep, does not weaken in any position;
- Health is generally worse (weak, strong dizziness, nausea, etc.);
- One or both hands are numb.
Turn on your neck, perform simple exercises with smooth turnings and tendencies even if there is no discomfort, crush every hour, if you work, see posture - this is a great precaution of muscles and cervical spine.